1. Squats
2. Push ups
3. Bridges
4. Lunges
5. Planks
6. Tricep dips
7. Single leg deadlifts
8. Spinal balance
9. Bicycles
10. Leg hovers
11. Side lunges
12. Burpees
13. Lunge jumps
14. Pull ups
15. Jumping jacks (squat jacks)
16. Mountain climbers
17. Tuck jumps
18. Butt kicks
19. Frog jumps
20. Plie' squats
*Looking for more information on training using some of these exercises, contact me*
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