Acid Reflux bothering you?

Do you struggle with acid reflux?  Wondering what you can do to help it, without taking medications?

Foods that reduce acid reflux.

 

Bananas

Couscous, rice

Parsley, celery (root & green veggies), cauliflower, broccoli, green beans

Sea-foods such as shrimp, lobster and other shellfish, wild salmon

Chicken & turkey without skin

Remember to bake, broil or roast. Fried foods increase acid reflux as does caffeine.