Justean's Fitness and Personal Training: TRX Suspension Training

Monday, August 8, 2011

TRX Suspension Training

Looking to improve strength, endurance and core strength? TRX Suspension Training is the way to go!! I have taken the all day course and am now able to bring this training into your home. To find out more about training like the pros, check out the following websites:

http://www.trxtraining.com/

http://www.youtube.com/watch?v=3MJUYCwy4-g

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Personal Training Hours and Rates

My Available Hours (varies): Sun: 1pm-10pm; Mon: 5am-7am, 5pm-10pm; Tues: 5am-7am, 5:30pm-10pm ; Wed: 5am-7am, 6pm-10pm; Fri: 4pm-10pm Sat: 7am-7pm

To Get Started at the Y... Call the Ankeny Y at 965-8800, the Waukee Y at 987-9996, or YHLC at 226-9622 to set up your personal training sessions through the YMCA. To find rates, please go to the following website: http://www.dmymca.org/programs/program.aspx?prg=health_fitness

To Get Started at Your Home... If you are looking for training in your home, please contact me through my email at justean.personaltrainer@gmail.com to inquire about my in-home rates.

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Monday, August 8, 2011

TRX Suspension Training

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