1. Quinoa, Spinach and Chicken
2. Charred corn salsa with grilled steak
3. Personal Protein Cake:
Mix 2-3 Tbsp, 1/4 cup wheat bran, 1 Tbsp. whole wheat flour (or rice flour), 1 Tbsp. oatmeal (or gluten free oats), 1 tsp. baking powder, dash of salt, 1/2 cup milk (or water or almond milk), 2 Tbsp. yogurt (makes more moist), 1 egg white. Preheat oven to 350 degrees. Bake 20-25 min until slightly firm.
4. Chicken and veggies with low fat cottage cheese
5. Quick Quinoa Salad:
Mix 3/4 cooked quinoa, 1 tsp. Veganaise, 1 Tbsp. lemon juice, half an avocado chopped into small chunks. Drizzle with olive oil. Add 1/2 of a tomato chopped into chunks and a handful of fresh basil. Top with sea salt and pepper if desired. Gently toss all ingredients together.
6. Low fat Greek yogurt, fresh berries and granola
7. Fresh Salmon, rice and fresh vegetables
8. Super Protein Tacos:
One cup of shredded chicken, 2-3 egg whites (scrambled), lettuce, onion, tomato, cilantro, mix with plain low fat Greek yogurt and top with guacamole. Serve on whole wheat tortilla shells
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